Upcoming Events + Workshops
Yoga Nidra
Yoga Nidra is a deeply restorative guided meditation session. This class is offered the first Friday of every month at Yoga 4 Life located in Wolfeboro, NH.
Featuring a pranayama practice with gentle movements to start and eventually settling into your favorite resting pose for remainder of the class.
-First Friday of the month @ 4pm
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Monthly MFR Self-Care Workshops
Learn the principles of Myofascial Release and the self-care techniques and improve your at home practice.
Myofascial release therapy is a simple yet powerful tool for addressing chronic pain symptoms naturally.
This workshop is offered once a month at Yoga 4 Life in Wolfeboro, NH.
Workshops are listed on the website one week in advance.
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Myofascial Release Self-Care Series
This 5-week series offers a deeper dive into your fascial health and the myofascial self-care practice.
The goal for this series is to help you ease, understand, and support your pain, discomfort, and your unique healing symptoms.
We meet weekly on Wednesdays starting April 29th from 9am-10:15am in the Garvin Room, located at 3 High Street, Suite 6 (Upstairs office) in Sanbornville, NH for 5 weeks.
This series is beginner friendly. No experience necessary.
The cost for this series is $200 for the 5 weeks *2 therapy balls included*/ $175 if you have already received a pair of therapy balls from me.
Space is limited. Sign up by 4/26.
MFR is generally safe for most people. Please reach out if you have a specific concern or question.
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