Upcoming Events + Workshops

The intro to yin yoga series starting this week is more than just a few yoga classes.

It’s a non-negotiable appointment you are making with yourself each week.

For 4 weeks you are actively participating in the health of your mind and body.

It’s time well spent in presence, self-awareness, and connection.

It’s an investment for your wellbeing.

If you’ve been feeling like something’s got to shift, I hope you will join us.

My experience has been addressing the physical tension helps quiet my mind and provides space for the shift to happen through thoughtful choices.

I hope you come and experience it for yourself!!

Yin yoga is not restorative yoga although the two are often practiced together.

Yin safely stresses connective tissue and helps strengthen our joints through holding poses 3-5 minutes or more.

Yin poses are experienced throughout the whole body but typically focus on the areas from the navel to the knees.

Click below to sign up.