Upcoming Events + Workshops
MFR Self-Care Series
6 weeks
MFR Self-Care Series... starting Sept. 30th, 2026 @ 9-10:30am
A deeper dive into the principles of myofascial release therapy for people interested in creating a consistent self-care practice.
Raise your hand if you can relate to the following...
Life is stressful and your body aches more than you'd like to admit.
Your mind is always jabbering on, and you find yourself wishing for some peace and quiet.
You're ready to be more of an active participant in your healing but you don't know where to start.
You have tried a bunch of things already and nothing seems to relieve your symptoms long term.
This series is for you!
Take the edge off with a simple, safe and effective practice that supports your body's natural healing process.
Myofascial release is an advanced bodywork technique that helps to break the cycle of chronic pain patterns, improve mobility, and promotes deep relaxation and healing.
Each session is designed to meet you where you are. No experience necessary!
Have a specific condition you'd like to learn how to self-treat? Let me know and I'll address it during our series!
*$210 for the series + $20 for therapy balls.
*The series price includes the purchase of 2 therapy balls (required to participate in the series.)
If you are a repeat client who already has a set from me, use code "MFRBALLS" at checkout.
Journaling is encouraged to bring greater awareness, reveal symptom patterns and for self-reflection.
What to bring:
A yoga mat
A blanket
A pillow or bolster
Water or tea
What to wear:
Comfortable clothing that allows you to move freely. No hoods.
Space is limited. Sign up below!
Sign up today!
Monthly MFR Self-Care Workshops
Learn the principles of Myofascial Release and the self-care techniques and improve your at home practice.
Myofascial release therapy is a simple yet powerful tool for addressing chronic pain symptoms naturally.
This workshop is offered once a month at Yoga 4 Life in Wolfeboro, NH.
Workshops are listed on the website one week in advance.
$25 pp (+$20 if you want to purchase therapy balls to take home)
Next workshop- Friday, October 9, 2026
@5:30pm
Signups start 1 week prior to the workshop date.
Click here!
Town Hall Yoga Series
Opera House, Wakefield, NH
The Town Hall Yoga Series meets on Tuesdays at 5:30pm for 4 weeks starting October 6th.
This is an all level hatha style yoga practice.
Please bring a yoga mat, and blanket or knee pad.
I have a limited number of blocks available.
$40 for the 4-week series
Pre-registration is required for the series.
Payment for the series can be done when you register.
If you have any questions or are having trouble signing up online you can message me. I can sign you up and arrange for payment in cash or Venmo at our first class.
603-969-4815
Reserve your spot
