YOGA Series
MFR Self-Care: A 6-week series starting 9/30/26
Town Hall Yoga: 4-week series starting 10/6/26
Pre-registration is required for classes
Classes at Yoga 4 Life
Mondays Yin + Restorative... 6:30pm
Monthly myofascial release (MFR) self-care workshops: $25 (+ $20 for balls* optional*)
Friday, October 11th at 5:30pm
Book a class/ workshop
